HEALTH BENEFITS OF AVOCADO, CANOLA, COCONUT, AND CORN OILS

Various oils derive their nutritional profiles from diverse sources, each contributing unique health benefits. Avocado oil, rich in monounsaturated fats and antioxidants, supports heart health by lowering bad cholesterol levels. Canola oil, a good source of omega-3 fatty acids, contributes to cognitive function and may help reduce the risk of chron